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Happy Friday! What are you Doing to keep your immunity strong during COVID-19?




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Good Morning and Happy Friday!

Thankfully we have a day off from remote learning today and I can take a breather. Sometimes it is okay to just chill and take a minute for yourself. Because this weekend will go by fast. Flu season is afoot, what are you doing to keep your self and your family healthy besides drinking plenty of water, veggies, and more veggies and laughter? I am going to share a great recipe guide for smoothies and it is so worth it. It isn't homemade, but premade and I am okay with that. You cannot beat not having to buy all of the frozen fruit and veggies and all you have to do is add the liquid. Don't be alarmed, it is all organic and worth it! Yummo:-)

Also please remember to get your flu shot this season because....UM....we are in a pandemic and it is sort of important to have an added layer of protection for you and your loved ones from this COVID-19, right? Our family has been taking precautions early on last month to boost our immune systems because in the past our youngest would always get these nasty sinus infections, like clockwork around this time of year. So now we are getting a bit more aggressive in our vitamin C regiments and other immune boosting supplements. 

Here are a few of what we take to keep our immune systems strong, Keep in mind these are definitely not cures for our immunity but do help as the days get shorter and the nights get longer. I hope they help you in looking for what will work for your family. 




 
Vitamin C
 

Nature's Way Sambucus Elderberry Gummies w/Vitamin C & Zinc



Echinacea 400 mg


Stay Safe, Stay Strong and Have a wonderful Weekend!

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